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Heart Opening Meditation & Mindfulness Exercise

This meditation is designed to open the heart using a technique similar to the HeartLoc technique. The purpose is to activate a state of gratitude and appreciation for yourself and create a conduit of energy that then emits this loving energy into your environment and...

7 Places to Meditate at Work

7 Places to Meditate at Work

 Is finding the right place at work holding you out from meditating in the workplace?  If so, I’ve got seven places to choose from when you need to steal away to your inner sanctuary in order to meditate at work. Even if your place of work offers a wellness room, the...

How to Do Standing Tree Pose (Vrksasana) – Yoga Tutorial

How to Do Standing Tree Pose (Vrksasana) – Yoga Tutorial

In our yoga tutorial series, standing tree pose or vrksasna is like the mother of all poses.  The tree pose is the essence of all yoga. It targets and balances all 7 main energy centers and is said to represent the importance of integrating all limbs of yoga. Standing...

7 Reasons Why Meditation Isn’t Working for You

7 Reasons Why Meditation Isn’t Working for You

You know it and I know it:  Meditation can feel very impossible to do. Why?  Because the moment we sit down to go deep, we try too hard.  Little do we know that the crux is the word “try” – there is no trying in meditation.  You just,...

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