This meditation is designed to open the heart using a technique similar to the HeartLoc technique.
The purpose is to activate a state of gratitude and appreciation for yourself and create a conduit of energy that then emits this loving energy into your environment and then the world and Universe, then returns it back to you.
First, you are guided to become centered and grounded.
Next, we invoke the feelings of gratitude and appreciation using someone, thing or place that you care for.
This process opens the heart. Finally, with intention, we create a conduit of energy that supports the environment around and and brings you to balance by giving and receiving of this loving energy. Feel free to share this meditation with someone you care for.