Yoga in the Workplace
Yoga in the workplace resets the energy of the organization overall.
We make it easy for participants to take advantage of this incentive by bringing the classes to you with trained and certified yoga instructors, on-site or virtually. We practice and study the science of yoga to provide an educational experience that is a great fit for yoga for beginners or those who wish to go deeper into their practice to use yoga, meditation and mindfulness for healing or therapy.
Our mission is to help to change the culture of the work environment from stressful to being well.
On-site Corporate Yoga
Online Yoga Classes
Workshops/Lunch & Learns
ExecuPOWER is a 12-week transformational coaching program designed for CEO’s Leaders & Entrepreneurs. This focus is to transform the inner culture of Leaders with a WHOLE-listic approach that helps them plug into their power.
Yoga at Work
Making the people of corporations well, one organization at a time.
Why Corporate Yoga for Employees?
“The changing work environment increasingly places demands and stress on employees. This work related stress leads to depression, drop in work performance, and anxiety.
The pressure of the work environment has cost businesses well over $250 billion dollars a year in absentee-ism, reduced productivity, low morale, employee turnover, and accidents.
Searching for ways to deal with the stressful work environment, corporations are discovering the enormous benefits of yoga-based wellness programs.”
Yoga and mindfulness provides a brief outlet for employees to recharge, relax, and reset. Whether it is during a mid-day break, lunch hour, or before/after work sessions- integrating mindful practices to bring clarity to the mind, stretch the body, and improve breathing is scientifically proven to yield better performance and happier employees.
Yoga in the workplace has been shown to reduce absenteeism from sickness or other physical problems, boost company morale and improve communication skills among employees.
Who Benefits from Yoga in the Workplace?
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